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Nourish the Body
Blogs
![5 Post Workout Snacks](https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602496974713-7HU023PMONL25RW6IMBI/image-asset.jpeg)
5 Post Workout Snacks
When I started weight training, I knew zilch about pre and post-workout meals. I was just lifting to relieve stress due to the challenging time in my life. I discovered the difference of nourishing your body….
![Healing From the Inside with Natural Remedies](https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602496825464-L69W890B7WIAFW7BKNPA/image-asset.jpeg)
Healing From the Inside with Natural Remedies
Aesthetic vs. Feeling good - We can look aesthetically pleasing but what truly counts is what is happening on the inside. One way we can heal from the inside is through natural healing remedies.
![Barefoot Training](https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602496901085-G6D0HRGMMBOP4TH7DM91/image-asset.jpeg)
Barefoot Training
FOOT AND CORE STABILIZER RELATIONSHIP - there is a powerful interconnection between the deep foot stabilizers (intrinsics) and the deep core stabilizers (pelvic floor, deep rotators, etc.)
![Manuka Honey and It’s Many Benefits](https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602496938456-LDBFBHOD63TO7N4JS2D1/image-asset.jpeg)
Manuka Honey and It’s Many Benefits
My eye and I have personally experienced the benefits of Manuka honey. After reading about all of the Manuka benefits, all I could think of was “where have you been all my life?” or maybe the more obvious statement is “where have I been…”